smvanren's Journal, 22 January 2011

180.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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864 kcal

Fat: 26.00g | Prot: 24.00g | Carb: 144.00g.   Breakfast: Natural Apple Sauce, Creamy Rice Cereal. Lunch: All Natural Chunky Salsa (Mild), Soy & Flaxseed Tortilla Chips. Snacks/Other: Strawberry-Banana Crunch Dried Fruit. more...

2644 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...