Weigh In record (no journal entry) for 22 January 2011
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120.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2011:
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1608 kcal
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Fat: 82.63g | Prot: 85.71g | Carb: 141.08g.
Breakfast: walnuts, sweet potato, apple, beefsteak rye, egg. Lunch: kraft roasted red pepper dressing, cottage cheese, green pepper, broccoli, spinach, chicken breast. Dinner: home run inn pizza. Snacks/Other: kirkland cashew cluster, kirkland trail mix. more...
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1543 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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