Weigh In record (no journal entry) for 23 November 2013
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185.0 lb
Lost so far: 9.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1959 kcal
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Fat: 42.95g | Prot: 51.98g | Carb: 213.23g.
Breakfast: Grapefruit Juice (Bottled or in a Carton, Canned), Flora Buttery, Marmite Marmite, Hovis Best of Both Medium, PG tips Tea with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Sainsbury's Deli Style Coleslaw, Sainsbury's Cheddar Cheese, Hovis Best of Both Medium. Dinner: Stella Artois Lager, San Miguel Lager, Marks & Spencer Chicken Curry, Marks & Spencer Pilau Rice. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2369 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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