Weigh In record (no journal entry) for 23 November 2013
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200.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1336 kcal
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Fat: 66.27g | Prot: 73.90g | Carb: 110.03g.
Breakfast: Alpen No Added Sugar Muesli. Lunch: Tesco Lemon Curd, White Bread , Butter (Salted) . Dinner: Sharwood's Chicken Madras. more...
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losing 1.2 lb a week
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sheen85's weight history
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