Weigh In record (no journal entry) for 23 November 2013
|
214.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2013:
|
990 kcal
|
Fat: 12.66g | Prot: 96.93g | Carb: 118.14g.
Breakfast: El Matador El Matador Tortilla Chips, Cream Substitute (Powdered), Sugar. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Skinless Chicken Breast. Dinner: Red Bird Brand Soft Peppermint Puffs, Bananas. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mjtuss683's weight history
|