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So using another scale , so not thaaat excited .
Monday : little bit beans curry and slice of butter and nuts . Protein shake
Tuesday : big salad with halloumi and lots chocolate 🍫
And protein shake
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140.0 lb
Lost so far: 23.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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843 kcal
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Fat: 35.06g | Prot: 99.41g | Carb: 21.30g.
Lunch: Primal Whey Protein , SSN 100% Whey Protein, SPAR Coconut Cream. Dinner: Freshmark Baby Marrow Spaghetti . Snacks/Other: SPAR Coconut Cream, Primal Whey Protein , Sugarlean Creamy White Chocolate . more...
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losing 2.6 lb a week
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