Weigh In record (no journal entry) for 03 March 2021
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193.1 lb
Lost so far: 49.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1485 kcal
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Fat: 112.49g | Prot: 87.59g | Carb: 37.33g.
Breakfast: Peanut Butter, Keto Biscuit, Egg (Whole) , Butter (Salted) , Chicken Sausage, Coffee. Lunch: Roasted Salted Peanuts, Strawberries , Broccoli , Olive Oil , Rice Noodles (Cooked) , Chicken Drumstick (Skin Not Eaten). more...
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gaining 1.5 lb a week
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