Weigh In record (no journal entry) for 03 March 2021
|
111.1 lb
Lost so far: 1.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2021:
|
1439 kcal
|
Fat: 52.00g | Prot: 96.03g | Carb: 150.94g.
Breakfast: 미역국, 코스트코 해초샐러드, 딸기, Heinz 토마토 케찹, 양배추, 계란후라이, 블루베리, 사과. Lunch: 밥, 계란 흰자, 하림 하얀속살 닭가슴살갈릭, 한성기업 유부초밥박사, 미역국. Dinner: 호두, YOZM 그릭요거트, 군고구마, 푸룬, 청춘푸드 콩콩볼블랙미니, 삶은계란. Snacks/Other: 닥터유 단백질바 미니. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
STAROOO(팻스타)'s weight history
|