leomarcelino04's Journal, 02 March 2021

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Weigh In record (no journal entry) for 02 March 2021

219.6 lb Lost so far: 7.9 lb. Still to go: 25.6 lb. Diet followed 100%.

Diet Calendar Entries for 02 March 2021:

1808 kcal

Fat: 82.86g | Prot: 171.91g | Carb: 79.17g. Breakfast: Ovo (Inteiro), Catupiry Requeijão Light. Lunch: Arroz Branco (Cozido), Coxa de Frango. Dinner: Arroz Branco (Cozido), Carne Moída Refogada. more...

2447 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 9.3 lb a week

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leomarcelino04's Journal, 02 March 2021

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