Weigh In record (no journal entry) for 01 March 2021
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220.9 lb
Lost so far: 6.6 lb.
Still to go: 26.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2021:
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1905 kcal
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Fat: 81.87g | Prot: 175.29g | Carb: 99.26g.
Lunch: Arroz Branco (Cozido), Cação Cozido (Estimativa), Gengibre, Azeite de Oliva Extra-Virgem. Dinner: Tomates, Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Itambé Leite em Pó Integral, Integralmedica Whey 3W, Clight Maracujá, Jussara Creme de Leite. more...
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2870 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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