Weigh In record (no journal entry) for 23 November 2013
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258.6 lb
Lost so far: 12.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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2034 kcal
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Fat: 62.26g | Prot: 100.72g | Carb: 279.51g.
Breakfast: Dr. Oetker Gelatina, Activia Ameixa Zero Gordura, Almonds, Grapes. Lunch: Mozzarella Cheese (Part Skim Milk), Mangos, Kero Coco Água de Coco, Sadia Lasanha à Bolonhesa. Dinner: Onions, Gomes da Costa Atum Sólido Ao Natural Light, Ketchup, Massa Leve Massa Para Pizza Brotinho. Snacks/Other: Yoki Pipoca Sabor Azeite. more...
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losing 4.6 lb a week
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edun999's weight history
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