Weigh In record (no journal entry) for 02 March 2021
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178.6 lb
Lost so far: 3.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1248 kcal
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Fat: 64.37g | Prot: 40.67g | Carb: 77.43g.
Breakfast: Coffee with Milk. Lunch: Thin Crust Pizza with Meat. Dinner: Costco Chicken Breast, Caesar Salad with Romaine. more...
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losing 9.8 lb a week
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