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i have to keep going. i should have worked out more.
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2304 kcal
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Fat: 93.29g | Prot: 90.87g | Carb: 277.76g.
Breakfast: Reduced Sodium Bacon, Egg, Ocean Spray Juice 100% Ruby Red Grapefruit Blend, Chopped Ham. Lunch: Light Fat Free Yogurt, Ocean Spray Juice 100% Ruby Red Grapefruit Blend, Casual Cuisine Three Meat Deep Dish Pizza. Dinner: lemon chicken. Snacks/Other: Nachos with Cheese. more...
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3424 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.0 lb a week
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