Weigh In record (no journal entry) for 23 November 2013
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149.9 lb
Lost so far: 12.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1446 kcal
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Fat: 39.97g | Prot: 52.25g | Carb: 199.30g.
Breakfast: Kellogg's Nice Morning, Latte, Caffè Espresso, Zucchero Semolato. Lunch: Cachi, Pane Bianco, Sedano, Olio Extra Vergine di Oliva, Aia Tacchino Fesa a Fette. Dinner: Lindt Lindor, Zucchero, Caffè Espresso, McCain Chips, Frittata di Uova o Uovo Strapazzato con Prosciutto Cotto o Pancetta, Senape, Vino Rosso da Tavola, Pane Bianco. Snacks/Other: Lindt Cioccolato al Latte, Zucchero, Caffè (dalla Moca), Conad Pane ai 5 Cereali e Semi di Lino, Miele, Zucchero. more...
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1649 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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