Streefgewicht gezet van 63 naar 64.
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149.3 lb
Lost so far: 19.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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2018 kcal
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Fat: 69.05g | Prot: 76.00g | Carb: 222.94g.
Breakfast: Danone Hüttenkäse . Lunch: De Ruijter Hagelslag Specials Extra Puur, Becel Boter, Jumbo Rozenbottel Jam, Wasa Vezelrijk Cracker. Dinner: AH Verse Slagroom, AH Andijvie Fijngesneden, AH Basic Spekreepjes, AH Vastkokende Aardappelen. Snacks/Other: Rode Tafelwijn. more...
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steady weight
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