Weigh In record (no journal entry) for 02 March 2021
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135.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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948 kcal
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Fat: 74.25g | Prot: 55.38g | Carb: 25.52g.
Breakfast: Low Karb Keto Nut Granola, Two Good Black Cherry Greek Yogurt, Borden Shredded Cheddar Cheese, Scrambled Egg. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Kraft Blue Cheese Crumbles, Lettuce, Lettuce, Ground Beef (85% Lean / 15% Fat). more...
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losing 3.5 lb a week
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