Bolke1972's Journal, 23 November 2013

123.0 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed poorly.

---

1006 kcal

Fat: 36.06g | Prot: 81.03g | Carb: 101.44g.   Breakfast: Zongedroogde Tomaten, Geitenkaas (Halfzachte), Weight Watchers Rauwe Ham, Wit Brood. Lunch: 365 Verse Kaas Mager, Groentensoep, Gekookte Mosselen. more...

1729 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 4 hours, Sleeping - 12 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...