Weigh In record (no journal entry) for 22 January 2011
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193.4 lb
Lost so far: 17.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1550 kcal
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Fat: 67.90g | Prot: 79.06g | Carb: 153.22g.
Lunch: All Stars Thirst Quencher Frost Glacier Freeze Beverage. Dinner: Frozen Dinner Rolls - Garlic, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Beef Steak. Snacks/Other: 100% Pure Orange Juice, Cinnamon Sugar Bite-Size Nibbler Cookies. more...
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losing 3.5 lb a week
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