Weigh In record (no journal entry) for 03 March 2021
|
127.4 lb
Lost so far: 16.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2021:
|
1445 kcal
|
Fat: 63.14g | Prot: 109.90g | Carb: 126.04g.
Breakfast: 老妹的灶下 無糖花生醬, 家樂福 小番茄, 老妹的灶下 低碳無糖吐司原味, 義美 5.3厚濃豆奶, 美樂家 活力寶纖飲品, 水煮蛋. Lunch: 花菜, 菠菜, 油菜, 芹菜, 高麗菜, 清蒸或水煮蝦. Dinner: 瓜瓜園 冰地瓜, 虱目魚肚, 煮熟的菠菜（新鮮）, 高麗菜. Snacks/Other: 養樂多 養樂多300light. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|