18.3% Body Fat
|
191.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2011:
|
2408 kcal
|
Fat: 94.49g | Prot: 187.07g | Carb: 209.39g.
Breakfast: Egg, Clover Honey, Cinnamon, 100% Whole Grain Oatmeal, Coconut Oil. Lunch: 4% Small Curd Cottage Cheese, Premium Solid White Albacore Tuna in Water, Miracle Whip. Dinner: Brown Basmati Rice, Reduced Sodium Black Beans, Chicken Breast. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Family Style Brownie Mixes - Chewy Fudge, Cookies 'N Creme. more...
|
|
2565 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
captainsamroberts's weight history
|