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selena-sany
Journal
03 Mar 21
selena-sany's Journal, 03 March 2021
selena-sany's Profile
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Weigh In record (no journal entry) for 03 March 2021
130.7 lb
Lost so far:
25.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2021:
954 kcal
Fat: 32.78g | Prot: 53.07g | Carb: 116.58g.
Breakfast:
馄饨, 煮鸡蛋, 肉饼.
Lunch:
番茄, 猪里脊肉(全块,只有瘦肉), 炒鸡蛋(整个), 木耳, 炒黄瓜, 煮熟的西兰花(烹饪中不加油).
Dinner:
香蕉.
more...
1569 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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