chrollo666's Journal, 03 March 2021

沒關係，再努力就好🥲

129.6 lb Lost so far: 16.1 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 March 2021:

1278 kcal

Fat: 84.46g | Prot: 77.61g | Carb: 54.94g. Breakfast: 不二家真芋頭. Lunch: 大白菜, A菜, 貢丸, 青花菜, 牛肩胛（衛福部）, 水煮蛋. Dinner: 牛肩胛（衛福部）. more...

gaining 4.6 lb a week

Comments

體重增加4%以內都很好減，原因通常是水份，鹽分和排便問題…😄

02 Mar 21 by member: tomoko sun

我會努力的🥲

02 Mar 21 by member: chrollo666


	Submit a Comment You must sign in* to submit a comment*

chrollo666's weight history