Weigh In record (no journal entry) for 02 March 2021
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1822 kcal
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Fat: 79.74g | Prot: 115.29g | Carb: 166.09g.
Breakfast: Protein Smoothie. Lunch: Chicken Pho. Dinner: TGI Friday's Complete Skillet Meals - Sizzling Chicken Fajitas. Snacks/Other: Cuties Clementines, Meijer Brazil Nuts. more...
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gaining 1.2 lb a week
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