Weigh In record (no journal entry) for 22 January 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1657 kcal
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Fat: 87.75g | Prot: 94.59g | Carb: 125.62g.
Breakfast: Swiss Cheese , Whole Milk, Nonfat Milk, Pasta Salad Side, Oil and Vinegar, Oil and Vinegar, Black Olives, Deli green leaf, Cucumbers, Sliced Tomatoes, Boar's Head Turkey, Honey Wheat Bread. Lunch: Water, Cucumbers, Black Olives, Green Leaf, Chicken Salad, 100% Whole Grain Whole Wheat Tortilla Wraps. Snacks/Other: Coffee, Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 0.2 lb a week
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