Weigh In record (no journal entry) for 22 January 2011
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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691 kcal
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Fat: 9.66g | Prot: 27.97g | Carb: 127.04g.
Breakfast: Bananas, 1% Fat Milk, Multi Grain Cheerios, Coffee (Brewed From Grounds). Lunch: Baked BBQ Chips, 6" Turkey Breast. more...
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losing 8.8 lb a week
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