Weigh In record (no journal entry) for 23 November 2013
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204.1 lb
Lost so far: 12.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1570 kcal
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Fat: 61.94g | Prot: 78.53g | Carb: 183.44g.
Breakfast: Maïs à Pop Corn, Lesieur Isio 4, Thé Vert. Lunch: Maïs à Pop Corn, Ananas, Huile d'Olive Extra Vierge. Dinner: Sojasun Steak Tomate Basilic, St Hubert Oméga 3, Pain aux Fibres, Carrefour Blanc de Poulet H. more...
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losing 5.0 lb a week
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