Weigh In record (no journal entry) for 02 March 2021
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104.3 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1457 kcal
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Fat: 54.04g | Prot: 60.83g | Carb: 181.61g.
Breakfast: Hortifruti Salada de Frutas, Aviação Manteiga com Sal, Plus Vita Pão de Forma Artesano, Regina Queijo Mussarela, Ovo Mexido, Nestlé Leite Ninho. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Fricassê . Dinner: Nestlé Requeijão Cremoso, Banana Prata, Nestlé Leite Ninho, Regina Queijo Mussarela, Visconti Pão de Forma Integral. Snacks/Other: Lacta Bis (7g), Apti Mistura para Bolo de Banana Integral, Cones de Sorvete (tipo Bolo ou Wafer). more...
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gaining 0.2 lb a week
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