Weigh In record (no journal entry) for 02 March 2021
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1714 kcal
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Fat: 62.47g | Prot: 100.18g | Carb: 181.51g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cheddar Cheese, Albany Brown Bread, Jams and Preserves, Mashed Potato, Woolworths Slow Cooked Oxtail . Dinner: Potato, Gem Squash, PnP Butternut, Chicken Breast, Chicken Drumstick Meat and Skin. Snacks/Other: Willards Cheese Curls. more...
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gaining 3.1 lb a week
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