Weigh In record (no journal entry) for 22 January 2011
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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2045 kcal
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Fat: 61.94g | Prot: 71.36g | Carb: 305.06g.
Breakfast: Creamer - Gingerbread, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Frijoles Negros y Jalepeno. Dinner: Chicken Breast Strips (3 Pieces), Natural Cut Fries (Small), Big Hamburger. Snacks/Other: Dark Chocolate & Oats Granola Cookies, Smart Pop! (0 Trans Fat), Garden Veggie Straws, Gala Apples. more...
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losing 6.3 lb a week
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