Weigh In record (no journal entry) for 02 March 2021
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1732 kcal
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Fat: 52.49g | Prot: 47.61g | Carb: 266.95g.
Breakfast: Living Essentials 5-Hour Energy Drink, Cuties Clementines, Apples, Boost High Protein Very Vanilla. Lunch: Living Essentials 5-Hour Energy Drink, Log Cabin Original Syrup, De Wafelbakkers Janssen & Meyer Buttermilk Pancakes, Butter . Dinner: Campbell's Vegetable Beef Just Heat & Enjoy Soup, Lettuce, Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Snacks/Other: Breyers Lactose Free Vanilla Ice Cream, Coffee, Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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