Weigh In record (no journal entry) for 23 November 2013
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130.7 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1327 kcal
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Fat: 26.98g | Prot: 98.69g | Carb: 106.03g.
Breakfast: Materne Confipote Abricot, Pelletier Toast Brioché, Café. Lunch: Gerblé Cookie Cacao Pépites, Délisse Fromage Blanc 0%, Carrefour Pain Complet, Vin de Table Blanc, Blanc de Poulet (Peau Pas Mangée), Knorr Fondue de Poireaux A la Creme. Dinner: Casino Crottin de Chavignol, Gerblé Cookie Cacao Pépites, Vin de Table Blanc, Délisse Fromage Blanc 0%, Carrefour Pain de Campagne, Blanc de Poulet (Poulets à Rôtir ou à Griller), Knorr Fondue de Poireaux A la Creme. more...
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losing 18.5 lb a week
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