Weigh In record (no journal entry) for 02 March 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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675 kcal
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Fat: 24.00g | Prot: 23.52g | Carb: 96.36g.
Breakfast: Colun Leche Semi Descremada, Milo Milo. Lunch: Orégano, Mote, Arándanos, Cebolla en Escabeche, Champiñones, Patatas Cocidas, Pimiento Rojo, Aceite Vegetal, Pepino (Pelado). more...
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553 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.9 lb a week
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