Weigh In record (no journal entry) for 22 January 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1554 kcal
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Fat: 45.39g | Prot: 69.96g | Carb: 224.46g.
Breakfast: coffee, fat free creamer, whole grain eggo, light pancake syrup, blackberries, strawberries. Lunch: green giant, ketchup, 98% fat free hot dogs. Dinner: baked bbq chips, subway light mayo, subway turkey blt. Snacks/Other: 100 calorie pack almonds, benefiber, crystal light lemonade. more...
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2414 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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