Weigh In record (no journal entry) for 22 January 2011
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210.3 lb
Lost so far: 31.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2133 kcal
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Fat: 62.05g | Prot: 68.08g | Carb: 330.13g.
Breakfast: Spoon Sized Shredded Wheat & Bran w 1/2 Cup Skim Milk. Lunch: Apples, Ham Sandwich with Lettuce and Spread. Dinner: Parmesan Cheese (Grated), Soft White Roll, Coca-Cola, Green Snap Beans, Chicken Cacciatore with Noodles (Diet Frozen Meal). Snacks/Other: Pita Chips, Butter, Sugar Cookies (with Margarine), Medium Regular, Hot Chocolate, Fruit Cocktail or Mix, Bananas, Frozen Yogurt, French Vanilla. more...
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2804 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 5.3 lb a week
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