Weigh In record (no journal entry) for 02 March 2021
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239.2 lb
Lost so far: 23.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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554 kcal
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Fat: 30.97g | Prot: 29.65g | Carb: 35.95g.
Breakfast: Tea with Milk. Lunch: Fried Egg. Dinner: Bread, Tim Hortons Chicken Noodle Soup (Small). Snacks/Other: Tim Hortons Coffee with 2 Cream 1 Sugar (Small). more...
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losing 2.9 lb a week
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