Weigh In record (no journal entry) for 02 March 2021
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182.2 lb
Lost so far: 5.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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865 kcal
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Fat: 51.42g | Prot: 65.82g | Carb: 34.26g.
Breakfast: Gatorade Zero Lemon-Lime, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Egg. Lunch: Earth Balance Natural Buttery Spread Soy Free, Cooked Broccoli (from Frozen), Skinless Chicken Breast. Dinner: Nature's Promise Organic Natural Sliced Mild Cheddar Cheese, Earth Balance Natural Buttery Spread Soy Free, HEB Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Blueberries , Good Karma Flax Milk Omega-3 + Protein Vanilla Lightly Sweetened. more...
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losing 23.8 lb a week
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