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Eh... gain muscle, lose fat. Weight alone is not a good indicator when you've already lost most of your chub.
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160.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1298 kcal
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Fat: 34.97g | Prot: 142.90g | Carb: 98.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Celery, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Kikkoman Soy Sauce, Coca-Cola Coke Zero (Can), Vinegar, Carrots, Cucumber (with Peel). Dinner: White Rice, Kikkoman Soy Sauce, Mature Onions, Denny's Sliced Tomatoes (3 Slices), Tyson Foods Boneless Skinless Chicken Breasts, Coca-Cola Coke Zero (Can), Carrots, Cucumber (with Peel), Publix Red Bell Pepper. Snacks/Other: Jif Creamy Peanut Butter, Coffee, Coffee-Mate Original Powder Creamer. more...
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2898 kcal
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Activities & Exercise:
Walking, 4 mph, 15% grade - 45 minutes, Desk Work - 13 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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