sbarry5488's Journal, 02 March 2021

141.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 56.11g | Prot: 37.43g | Carb: 153.01g.   Breakfast: Brown Sugar, Oatmeal. Lunch: Quaker Rice Cakes - Lightly Salted, Jiffy Creamy Peanut Butter. Dinner: Caulipower Veggie Pizza, Olive Garden Italian Salad Dressing, Mixed Salad Greens. more...

2307 kcal

Activities & Exercise: Rowing - 40 minutes, Biking - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...