harguthg's Journal, 02 March 2021

298.7 lb Lost so far: 11.3 lb.    Still to go: 98.7 lb.    Diet followed reasonably well.

---

1352 kcal

Fat: 68.30g | Prot: 71.93g | Carb: 117.09g.   Breakfast: Hannaford Breakfast Links Sausage. Lunch: Pampa Herring in Paprika Sauce, Saltine Crackers. Dinner: Creamed Turnips, Mashed Potato, Bacon (Cured, Pan-Fried, Cooked) , Chicken Breast. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...

3870 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...