Weigh In record (no journal entry) for 22 January 2011
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257.0 lb
Lost so far: 9.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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3670 kcal
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Fat: 182.00g | Prot: 157.00g | Carb: 344.00g.
Breakfast: EB Egg, Tennessee Pride Sausage Patties 9 Ct, Singles Fat Free American Cheese Slices, Reduced Fat Mayo with Olive Oil, Honey Wheat Made with Whole Grain Bread, Bananas, Turner Skim Milk (Fat Free), Honey Bunches of Oats Honey Roasted. Lunch: Original Tartar Sauce, Original Tartar Sauce, Tomato Ketchup, 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties, Bananas, Premium Original Saltine Crackers, Turkey Chili with Beans. Dinner: Honey Wheat Made with Whole Grain Bread, Blackeye Peas, sanderson farms (chicken thighs). Snacks/Other: Vanilla Creme Sandwich Cookies, Ruffles Original Potato Chips. more...
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3299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Derall's weight history
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