Weigh In record (no journal entry) for 02 March 2021
|
216.4 lb
Lost so far: 58.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2021:
|
850 kcal
|
Fat: 20.34g | Prot: 92.33g | Carb: 76.08g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Soy Sauce, Wal-Mart Tilapia Fillets, White Rice, Great Value Thin Wheat Baked Snack Crackers. Dinner: Wal-Mart Tilapia Fillets, White Rice, Soy Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jolie_julie's weight history
|