Weigh In record (no journal entry) for 02 March 2021
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151.4 lb
Lost so far: 39.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1311 kcal
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Fat: 65.86g | Prot: 139.73g | Carb: 54.77g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Frozen Blueberries, Full Circle Vanilla Almond Milk Unsweetened, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Oscar Mayer Real Bacon Bits, Great Value Cream Cheese, Great Value Shredded Mild Cheddar Cheese, Kraft Tuscan House Italian Dressing & Marinade, Wild Harvest Organic Spring Mix Salad, Vlasic Dill Relish, Kraft Mayo with Olive Oil, Great Value Chunk Light Tuna in Water (Can), Mac's Original Pork Skins. Dinner: Great Value Tilapia Skinless & Boneless Fillets, Great Value 100% Parmesan Grated Cheese , Kroger Cooked Cocktail Shrimp, Country Crock Churn Style , Cooked Mature Onions, Yellow Summer Squash. more...
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2015 kcal
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Activities & Exercise:
Treadmill - 24 minutes, Stability Ball - 30 minutes, Sleeping - 7 hours and 16 minutes, Resting - 14 hours and 50 minutes, Desk Work - 1 hour. more...
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gaining 7.0 lb a week
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