pmsreddy's Journal, 23 November 2013

212.1 lb Lost so far: 8.4 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 40.88g | Prot: 65.40g | Carb: 231.15g.   Breakfast: Upma, Hard-Boiled Egg. Lunch: Chicken Burger, White Rice, Chapati. Dinner: Rum and Cola, Fried Chicken No Coating (Skin Not Eaten), Upma. Snacks/Other: Potato French Fries. more...

3404 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...