Weigh In record (no journal entry) for 02 March 2021
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201.4 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1282 kcal
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Fat: 89.96g | Prot: 84.13g | Carb: 41.24g.
Breakfast: Boiled Egg, Spinach , Philadelphia Original Cream Cheese, Bell Peppers, Mushrooms , Bacon (Cured, Pan-Fried, Cooked) , Kroger Eggs (Large), Johnsonville Original Recipe Breakfast Sausage. Lunch: Trader Joe's Cauliflower Florets, Broccoli, Broccoli Flower Clusters , Cucumber (with Peel) , Spinach , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Hillshire Farm Beef Polska Kielbasa, Roseland Country Style Pork Ribs, Wellsley Farms Extra Fancy Mixed Nuts. more...
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losing 12.6 lb a week
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