Weigh In record (no journal entry) for 02 March 2021
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123.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1489 kcal
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Fat: 48.41g | Prot: 80.14g | Carb: 194.06g.
Breakfast: Pindakaas, Komkommer (Geschild), Banaan, Hardgekookt Ei. Lunch: Tomaten, Sla, Maïs, Barilla Penne van Linzen. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tomatenpuree, Activia Natuur, Courgette. Snacks/Other: Aardbeien, Boni Mango Diepvries, Côte d'Or Pure Chocolade, Boni Platte Kaas Halfvol , Koffie Latte. more...
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losing 4.6 lb a week
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