carmys33's Journal, 22 January 2011

206.6 lb Lost so far: 2.2 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 55.00g | Prot: 59.56g | Carb: 199.52g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Cheesy Fiesta Potatoes. Dinner: Dr. Pepper, Seasonal Vegetables, House Sirloin (7 oz). Snacks/Other: Part Skim Mozzarella Cheese, Bananas. more...

2917 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Strenght and abs - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 10 hours. more...