Weigh In record (no journal entry) for 02 March 2021
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124.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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474 kcal
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Fat: 12.95g | Prot: 23.75g | Carb: 58.48g.
Breakfast: Pullman Rap10 Integral, Tirol Queijo Mussarela (18g), Melitta Café sem Açúcar . Lunch: Pão Francês, Vapza Lentilha Cozida no Vapor. Snacks/Other: Acqua Panna Água Mineral sem Gás, Melitta Café sem Açúcar . more...
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steady weight
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Polly W. Lira's weight history
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