Weigh In record (no journal entry) for 02 March 2021
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1078 kcal
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Fat: 79.73g | Prot: 75.53g | Carb: 25.64g.
Breakfast: Cashew Butter, Kirkland Signature Smoked Salmon. Lunch: Ground Beef (Cooked). Dinner: Podravka Liver Pate. Snacks/Other: Fat Snax Chocolate Chip Cookie . more...
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losing 4.6 lb a week
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