Weigh In record (no journal entry) for 02 March 2021
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278.2 lb
Lost so far: 21.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1563 kcal
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Fat: 77.11g | Prot: 109.21g | Carb: 110.99g.
Breakfast: Quaker Avena Instantánea 0% Azúcar, Coffee-Mate Sustituto de Crema. Lunch: Leche Entera, Melón , Selecto Brand Ensalada Campestre, Pechuga de Pollo a la Plancha, Guacamole con Tomate, Sanissimo Totopos. Dinner: Queso Cheddar, Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua), Huevo Revuelto, Selecto Brand Ensalada Campestre. more...
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3273 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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