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weighed multiple times to make sure. lol! almost in the teens!!!
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220.5 lb
Lost so far: 95.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1216 kcal
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Fat: 39.81g | Prot: 66.74g | Carb: 142.51g.
Breakfast: Scrambled Egg (Whole, Cooked), Mission Yellow Corn Tortillas Extra Thin. Lunch: Yoplait Oui French Style Yogurt - Strawberry, Carrots, Apples , Cucumber (Peeled) , Sea Queen Imitation Crab Meat, Kroger Baby Spinach, HEB American Salad Blend. Dinner: American Value Green Beans (Canned), Cooked Mature Onions (from Frozen, Fat Not Added in Cooking), Carrots , Jennie-O Ground Turkey 93/7, Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Artic Zero Hint of Mint Non Dairy Frozen Desert, Candied Ginger. more...
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losing 5.3 lb a week
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